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Tuesday, May 24, 2011

BAKED SAGO- CHICKPEAS PATTIES OR VADAS

Initially, I thought of preparing the sago or sabudana vadas using boiled potatoes.Every one likes it at home too.Then I noticed some cooked chickpeas in the freezer,so thought of preparing a new snack with it.
These patties are healthy and oil free as compared to the sabudana vadas.They can be prepared in large quantities and stored in air tight containers.Perfect homely patties with burger buns..









All of us in the family liked the new recipe,so thought of sharing with all!


Ingredients
sago 1 cup                                                                          
chickpeas cooked 1 cup or boiled potatoes 2
onion 1 chopped
ginger garlic paste 1 tsp
cilantro 3-4 sprigs
green chili 3-4 or chilly powder 1tsp(I used chilly powder)
salt
lime juice 2tsp
oil to spray in the baking tray



Method
  • Soak the sago for 2 hours in water until it becomes partially translucent.
  • Boil the chickpeas after soaking overnight.
  • Mash the chickpeas using a blender or with hands.
  • Add all the chopped ingredients and spices.
  • Divide into small balls and flatten them in your palm ,shape them like patties.
  • Pre heat oven to 350 degrees F and line the patties in the baking tray after spraying with oil.

lined in the baking tray
 .
  • Place in the oven and bake for 25-3minutes.
  • Remove from oven and serve hot with tomato ketchup or sandwiched in burger buns too.


Servings 15 patties

TIPS
You may also use boiled mashed potatoes instead of chickpeas.






23 comments:

  1. Delicious and healthy patties..thanks for the recipe dear.

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  2. Patties looks crispy and yummy..Perfect for tea time..

    Sunanda's Kitchen

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  3. Nice version,looks very tempting!!1111

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  4. nice recipe..looks so healthy and yummy!!

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  5. vow, what a tasty patties, its healthy too.

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  6. Chickpeas sounds like a healthy veggie alternative to the burgers -- YUM!!

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  7. wow looks like parippu vada....adipoli

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  8. Love love this combination, looks so delish. I'm going to follow your yummy blog immediately :)

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  9. I have tried the fried version... But baked version looks healthy and delicious.

    Please take a look at my space.
    http://recipecongeries.blogspot.com

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  10. wow a healthy and delicious one ........ happy to follow u .....

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  11. looks delicious and healthy one ..... happy to follow u.....

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  12. wow..that looks amazing and tempting...yum yum

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  13. very innovative..healthy ones..great for burger buns !!

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  14. Looks delicious! This would make a lovely snack! Have a nice day!

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  15. Sago and chickpea patties looks awesome perfect and delicious. Thanks for visting my blog. you have a neat space.

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  16. Irresistible baked patties. Really good idea for weekend parties. Thanks Julie for visiting my blog. Will go through your recipe index .
    Following you. Keep in touch

    Deepa
    Hamaree Rasoi

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  17. Healthy and yummy combo...
    @ MyCulinaryTrialroom...

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  18. Very crispy and juicy patties! They're very tasty and yummy!

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  19. Wonderful recipe. Patties looks crispy, yummy and tempting. Perfect for snacks.

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  20. Healthy patties. I am always for baked stuff rather than deep frying.

    Vardhini
    VardhinisKitchen

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  21. very nice combo of chick peas and sago.cutlets came out perfect

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