MULTI GRAIN BUTTERFLY PASTA IN WHITE SAUCE

The looks provoked me to pick it up ..Many a times when you go by the looks alone ,it drops you wrong in many situations but here, when I read the label felt it more happier too.My choice didn't go wrong!! Oh! Am talking about the multigrain pasta. A very rich source of protein and ALA Omega -3 and fibre. A low fat food too.

I prepared the pasta in white sauce and also added our regular sauces too!!




Ingredients
Multigrain pasta 1 cup (Brand name is Barilla plus farfalle)
onion 1 sliced
ginger garlic paste 1tsp
mixed vegetables ( I used corn,carrots,green peas ,beans)
pepper powder 1 tsp
tomato sauce 1/4tsp
chilli sauce 2tsp
soy sauce 1 tsp
milk 1/2 cup
maida 2 tsp
oil 3-4tsp

Method

• Cook the pasta as per packet instructions,drain the water  and keep aside.
• Mix the milk and maida in a bowl without lumps,keep aside.
• Place a pan with 2tsp of oil and saute ginger garlic paste.
• Saute onion for a minute and add the mixed vegetables ,toss again for 2 minutes.
• Add salt ,pepper powder and sauces.
• Cook for 5 minutes.
• Add the cooked pasta and pour in the milk maida mix,toss everything.
• Cook for anotherv two minutes and serve hot.

Servings 4 adults

TIPS
You can use any combo of mix veggies.





Also,sending this recipe tohttp://ticklingpalates.blogspot.com/ hosting the event chinese cuisine