Green leafy veggies are an excellent source of iron content and many other essential minerals too.Spinach is the commonest and the cheapest of all.Usually I tend to prepare the dal palak or this addition of potatoes.Both the ways, everyone likes it at home.Yesterday I had some spinach with me and so gave a thought to this curry with rotis.Its a very simple and healthy recipe .
Ingredients
Spinach 1bunch chopped
Onion 1/2 sliced
garlic 3 cloves
potato 1 cube sized
turmeric powder 1/2tsp
chilly powder 1/2 tsp
lime 1/2 tsp (optional)
salt
oil 2tsp
Method
Wash and chop the spinach,onion ,garlic and potato.
Place the potato in a microwaveable bowl and add salt,water(1/2 cup),turmeric powder.
Microwave on high for 6minutes.
Heat oil in another pan and saute the sliced onion .
Add the garlic slices,and spinach.
Simmer the heat and cover,cook for 2 minutes.
The leaves gets cooked ,now add the chilly powder.
Add the boiled potatoes mixture and check the salt.
Cook for 2 minutes till the curry thickens.
Add the lime juice if required .(adds a chatpata taste)
Spinach potato curry |
Ingredients
Spinach 1bunch chopped
Onion 1/2 sliced
garlic 3 cloves
potato 1 cube sized
turmeric powder 1/2tsp
chilly powder 1/2 tsp
lime 1/2 tsp (optional)
salt
oil 2tsp
Method
Wash and chop the spinach,onion ,garlic and potato.
Place the potato in a microwaveable bowl and add salt,water(1/2 cup),turmeric powder.
Microwave on high for 6minutes.
Heat oil in another pan and saute the sliced onion .
Add the garlic slices,and spinach.
Simmer the heat and cover,cook for 2 minutes.
The leaves gets cooked ,now add the chilly powder.
Add the boiled potatoes mixture and check the salt.
Cook for 2 minutes till the curry thickens.
Add the lime juice if required .(adds a chatpata taste)
Spinach potato curry |
- servings 3 adults
16 comments:
Mmmm....delicious flavors...sounds divine..:P
Tasty Appetite
Love this combo so much, delicious with rotis.
delicious and healthy curry julie...I love to have it with some roti...
Healthy curry..liked the combination of aloo and palak in this..simple one.
wow.. i am drooling here.looks so good..
Curry looks great and different too.
Looks yummy, this is my favorite too...
I am in for anything with spinach .. yummy.
Vardhini
Vardhiniskitchen
It's all together a different one julie..Looks great.
Nice combo...
kurinjikathambam, Event: HRH-Healthy Summer, Roundup: HRH-Puffed Rice
Delicious combo' healthy one too.
very nice.....keep blogging. tx for visiting me!!
Homey, healthy n delicious!
US Masala
nice easy curry . will go well with chappathi...
Aloo Palak look healthy, colorful and completely yummy :)
Healthy and delicious aloo spinach sabzi.
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