Ever since Vardhini posted her event Lunch box ideas with broccoli ,I wished to try out this veggie.I never used it for curries or side dishes,just added sometimes to salads.Every day there was some one posting an item with broccoli ,so came out this lovely recipe of cutlet..and friends its a very tasty snack or can be used as patties with burgers.I tried the same style of my chicken cutlets,you can view that recipe here.Only thing I just omitted the bread crumbs part and egg white dipping just as to make it much more simpler.The broccoli washed and florets separated was shredded in a blender and then added to the mix.That made it easier to cook and shape it well into cutlets.Every one liked it and my kids liked the most.
Ingredients
broccoli 1lb
potato 2 boiled n mashed
onion 1 small chopped
ginger garlic paste 1 1/2 tsp
green chillies 4 or pepper powder 1 tsp
garam masala 1/2 tsp
turmeric powder 1/2 tsp
lime juice 1/2 tsp (optional)
salt
oil 3 tsp
oil to spray
Method
TIPS
- You can deep fry the cutlets after dipping in egg white and rolling in bread crumbs.
Sending this to Healthy lunch Box ideas event hosted by Vardhini
Ingredients
broccoli 1lb
potato 2 boiled n mashed
onion 1 small chopped
ginger garlic paste 1 1/2 tsp
green chillies 4 or pepper powder 1 tsp
garam masala 1/2 tsp
turmeric powder 1/2 tsp
lime juice 1/2 tsp (optional)
salt
oil 3 tsp
oil to spray
Method
- Boil the potatoes in a pressure cooker until 3 whistles.Peel the skin and mash it,keep aside.
- Wash and separate the florets,shred it in a blender and keep aside.
- Heat oil in a pan and saute onion till slightly brown.Add the ginger garlic paste and saute.
- Add the broccoli and saute for 5 minutes.Add the spices and toss well.
- Put the mashed potatoes and mix well cook it for a minute.
- Put off the flame.Add the lime juice if required.Shape the cutlets in your palm in desired shapes.
- Pre heat the oven to 350 degrees F and line a tray with aluminium foil and spray oil.
- Place the cutlets and bake for 25 minutes and then flip the other side of cutlets.
- Bake again for 15 minutes.Broccoli cutlet is ready to serve with ketchup or tomato sauce.
TIPS
- You can deep fry the cutlets after dipping in egg white and rolling in bread crumbs.
Sending this to Healthy lunch Box ideas event hosted by Vardhini
21 comments:
That wud make one healthy parry for a burger!!
wow they looks delicious!!! good to know that they are baked instead of deep fry!!!
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Tats really a yummy n healthy choice...broccoli patties looks so good n tempting...will finish the plate in no minutes :) Mmmmmm...
Healthy and delicious..innovative recipe dear
healthy and inviting patties
healthy patties,...
Hi Julie
Great looking cutlets. Can't stop drooling over them.
Deepa
Hamaree Rasoi
Healthy and yummy!!! awesome take on broccoli :)
Yummy n healthy ...bookmarked it
so innoviative !!broccoli patties look so wonderful and nice !!
what a great idea!
healthy cutlets..looks super delicious..
Ongoing Event at Good Food:
COOK IT HEALTHY:PROTEINicious
Baked cutlet sounds so tasty and healthy too .. thx for linking to the event.
Vardhini
Event: Dish it Out - Spinach and Garlic
Event: Healthy Lunchbox Ideas - Broccoli
Great recipe julie..loed ur baked cutlet...sounds healthy!
Absolutely love the idea and what great results :)
Thank you,guys for your encouragement..That was very tasty cutlets..Hope u'll try it out sometime..
healthy cutlets..looks super delicious..
Great idea...should have tasted very delicious....
Healthy Cutlets, sounds tasty, yum yum..
Great idea julie!!!Braccoli cutlets looks so super!!! Yummy cutlets and mouth watering dish...
broccali vechu undakkan pattiya oru recipe koodi kitti,,,,,very interesting recipe...hav bookmarked it...
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