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Soya Cutlets is one recipe which I had it at one of my friend's place and I couldn't resist to give it a try..Am not a big fan of soya chunks but this recipe captured my heart,it just tasted heaven.Soya chunks a big source of protein and if you are a vegetarian this is something you will always love to have.The biggest advantage was that nobody believed it was soya chunks and thought it to be chicken.Now,friends you can guess the taste of the flavorful cutlets :-)
Also Check out- Mixed Veg Cutlet, Baked Chicken Cutlets ,Baked Bread Cutlets, Baked Broccoli Cutlets
Method
Also Check out- Mixed Veg Cutlet, Baked Chicken Cutlets ,Baked Bread Cutlets, Baked Broccoli Cutlets
Ingredients
Soya chunks 1 1/2 cup
potato 2 medium sized (boiled n mashed)
onion 1 medium sized chopped
ginger-garlic paste 1 tsp
green chillies 4 (optional)
pepper powder 1 tsp
garam masala powder 1 tsp
turmeric powder 1/2 tsp
salt
oil 2tbsp
For coating
bread crumbs 1 cup
egg white 2
Oil for frying
Method
-Wash the soya chunks and pressure cook for 1-2 whistles with a little salt.Drain the water and squeeze out the excess water from chunks.Then mince it in a blender coarsely.Also boil the potatoes and mash thoroughly.Keep aside.
-Heat oil in a kadai and add chopped onion and saute well till translucent.Add the ginger garlic paste and stir till the raw smell disappears.
-Add in the green chillies,and all other spice powders.Add the minced soya.Mix well.
-Add the mashed potatoes and dry the mixture.
-Switch off flame and cool down the mix.Then,shape into cutlets in your palm.Dip it in egg white and roll it in bread crumbs.
-Deep fry the cutlets till golden brown,place on a paper towel and serve hot with Ketchup !!
Servings 18-20 cutlets
NOTES
* You can also bake the cutlets at 350 degrees F for 25 minutes.Turn and bake again 10 minutes.
* If you are a pure vegetarian then use the all purpose flour,corn starch paste to dip the cutlets and then roll in bread crumbs. Make a thick paste using all purpose flour(maida) 3tbsp + corn starch 2tbsp+ 1/2 cup water.
-Heat oil in a kadai and add chopped onion and saute well till translucent.Add the ginger garlic paste and stir till the raw smell disappears.
-Add in the green chillies,and all other spice powders.Add the minced soya.Mix well.
-Add the mashed potatoes and dry the mixture.
-Switch off flame and cool down the mix.Then,shape into cutlets in your palm.Dip it in egg white and roll it in bread crumbs.
-Deep fry the cutlets till golden brown,place on a paper towel and serve hot with Ketchup !!
Servings 18-20 cutlets
NOTES
* You can also bake the cutlets at 350 degrees F for 25 minutes.Turn and bake again 10 minutes.
* If you are a pure vegetarian then use the all purpose flour,corn starch paste to dip the cutlets and then roll in bread crumbs. Make a thick paste using all purpose flour(maida) 3tbsp + corn starch 2tbsp+ 1/2 cup water.
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41 comments:
healthy and yummy...luks awesome
Wow..super healthy and yummy dear..
Healthy cutlets......love to make it soooon
Yummy cutlets, can even place between bread slices and have as a burger, first time here, you've got a nice space, following U dear..
The cutlet looks very very tasty....and yummy...never heard of soya cutlet...must try once...
look very tasty.
Julie, Soya is such a healthy ingredient and cutlets out of soya would be very tasty for sure!
great recipe!
Julie, Soya is such a healthy ingredient and cutlets out of soya would be very tasty for sure!
great recipe!
wow..yum and crunchy cutlets...looks so good..love the ketchup
Ellerinize sağlık.sevgilerrrrr..
love that crunch on the top..perfect for a snack..
lovely cutlet....yummy....
Yummy cutlets!
Juli, Likewise I am not a fan of Soya. However if they taste like chicken and look that awesome... I am in.!! great recipe.
My event- Valentines Day Special
This is beautiful, healthy and I can almost taste the goodness.
Rita
healthy ones! you should link to Fast Food Not Fat Food event dear, being guest hosted by Priya of Bon Appetit
looks very good.. i am going to try this soon. will let you know how it came out
Wow Julie ithu kidilan ayitundalllo..I m also not a big fan of soya but love cutlets in any form !!!
Super tempting cutlets,looks absolutely divine and inviting..
i too love soya cutlets a lot, yours looks so perfect and tempting...nice recipe dear !!
Spicy Treats
OnGoing Event ~ Dish It Out-Brinjal n Garlic
Soy Cutlet luks healthy n delish combo.Crispy!
I love this I love this. I make it very often. Drooling over your recipe. Looks yumm.
Thank you so much, friends:-))
@Priya: I have linked it dear..Thanx for the reminder!
I love that you made the patties with soya chunks and potatoes are only for binding.Quite healthy.
Love these bite sized vegetarian finger foods. These are great for parties and entertaining.
Looks nice and crunchy.
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Regards
Spoon and Chopsticks
http://spoon-and-chopsticks.blogspot.com
Looks so delicious. Nice one.
i love soya nuggets, these cutlets are a new ide...love it :)
the cutlests looks just perfect
Such an unusual and useful recipe...thanks for sharing!
Delicious and tempting cutlets dear...luks yum...
healthy indulgence; thx for linking it to my event !
I too have a Soya cutlet in my space..Your version looks yum too.
Thanks for linking it to the event dear.
looks divine julie...I might make it this week..;)
Tasty Appetite
Would love to devour the whole lot. Nice one
Just hoped in here for the first time,must say a worth stopping,beautiful collection of recipes,this one particularly looks very delicious and enticing...Nutritious indeed..Soya is great source of protein..
Njoy Blogging n Happy Cooking...
Protein packed yummy cutlets.
Yummy and inviting cutlets. Thx for linking to the event.
Vardhini
Event: New "U" - Healthy Eats
Event: Healing Foods - Cauliflower
I'm a soy fan and I make cutlet wit soy granules which make the process much easier :) Love ur version as well, lovely n looks perfect :)
Thank you dearies,loved all ur responses:-)
@ Prathibha:Next time,will try with soy granules too..Thanx for the info.
good one..looks so yummy..
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