Broccoli is a healthy veggie which I have noticed only after coming to US.It looks similar to cauliflower but is got a bright greeny color.Earlier I made the Baked broccoli cutlets.This time I tried the same style as we prepare the cauliflower stir fry and made this stir fry.The biggest suspense is that nobody at home ever understood that its broccoli,when I prepared it for the first time.Now,I have frequently added this veggie to the menu and it's a real yummy delicious & healthy stir fry :)
Ingredients
broccoli 1/2 lb(225g)
onion 1chopped small
green chillies 4-5
garlic cloves 3
ginger 1" piece shredded
turmeric powder 1/2 tsp
oil 3tsp
mustard seeds 1/2 tsp
salt
curry leaves
to grind coarse
coconut grated/shredded 1/3cup
shallots 3-4
cumin seeds 1/2 tsp
turmeric powder a pinch (optional)
Ingredients
broccoli 1/2 lb(225g)
onion 1chopped small
green chillies 4-5
garlic cloves 3
ginger 1" piece shredded
turmeric powder 1/2 tsp
oil 3tsp
mustard seeds 1/2 tsp
salt
curry leaves
to grind coarse
coconut grated/shredded 1/3cup
shallots 3-4
cumin seeds 1/2 tsp
turmeric powder a pinch (optional)
Method
-Wash the broccoli in warm water and add little salt.Leave for 5 minutes,remove from water and chop it very small.
-Peel, wash and chop onion, garlic and ginger.Make a paste of ginger garlic.Wash and cut green chillies,Keep aside.
-Pulse the coconut ,shallots and cumin seeds thrice in a blender to get a coarse mixture without adding water.
-Heat oil in a pan and splutter mustard seeds.
-Saute onion and add curry leaves.Keep stirring till translucent.
-Add the green chillies,saute.Add the ginger garlic paste.Saute till raw smell disappears.
-Add the chopped broccoli in it and give a quick toss.Add turmeric powder,stir once again.Cover and cook for 7-10 minutes on medium heat.
-Check if cooked,add the coarsely ground coconut mix and salt.Cook again for 5mins.
-Open the lid,toss and stir fry till the moisture content disappears.
-Serve with steamed rice!
Servings~1salad plate full
NOTES
*You can use the same method and prepare the cauliflower florets too.
Sending this to CC Spring Seasonal Foods,Vegetarian Side Dish guest hosted @ Cooks Joy,Show case-Lunch Box,The Kerala Kitchen
Today only I had broccoli fry fur lunch. But have not added coconut... Coconut touch would definitely added more flavour...
ReplyDeletelooks healthy and delicious,I do add
ReplyDeletecooked toor dhal or moong dhal to it...
Broccoli is something my hubby loves a lot, he likes to eat in crunchy so we always make it in like a stir fry :) thoran looks yummy !!
ReplyDeleteI love broccoli and the stir fry version looks great!
ReplyDeleteHealthy thoran,would love to have simply with curd rice..
ReplyDeletehi julie, the best looking fried broccoli i have ever seen.- fresh crisp green, of so sweet color.
ReplyDeletewould love to try add grated coconut -thanks. have a nice day
Delicious and healthy thoran..
ReplyDeleteDivya's Culinary Journey
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hi...yummy one....and I;m ur follower ;)
ReplyDeletehi...yummy one....and I;m ur follower ;)
ReplyDeletenice stir fry!......i like brocolli...in any form..this is really tasty
ReplyDeleteThat looks so healthy and yummy too! Love broccoli preparations.
ReplyDeleteHi Julie,
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Aparna
I make broccoli curry a a lot, but I often don't add garlic if it is for a south Indian meal, otherwise I do. THe color pops up on the black background of your blog.
ReplyDeletehealthy 1...nice version vth coco..
ReplyDeletemaha
We have broccoli at least 2 times a week; how nice to find a new way to serve it.
ReplyDeleteRita
Julie its great to visit your blog because there is always something interesting recipe,will surely make this:)thxs for sharing
ReplyDeleteyummy n healthy thoran.....
ReplyDeleteyummy dish....my kids love broccoli..
ReplyDeleteShabbu's Tasty Kitchen
super healthy recipe.
ReplyDeleteSona - Quick Picks
Awesome recipe. Loved the deep green!!
ReplyDeleteJulie what a coincidence both of posted some what similar dishes today. I have one broccoli thoran also sitting in my drafts and posted the Asparagus one today. But never tried adding garlic and ginger, will try next time. Looks superb.
ReplyDeletelovely stir fry...nice healthy version
ReplyDeleteTasty Appetite
Healthy n yummy fry...
ReplyDeleteI have never cooked broccoli this way. With coconut it looks delicious.
ReplyDeleteThat's a real yummy dish!!! :)
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Wow! that's a brilliant way to eat broccoli! We eat it steamed and stir fried, but thoran sounds fascinating. Thanks for sharing Julie!
ReplyDeleteLovely stir fry !! I made this yesterday !!
ReplyDeleteWhat a nice way to include broccoli in your daily diet. Never tried making thoran with it. Wonder how it tastes!
ReplyDeleteChef Al dente New monthly series: Meal of the Month! Round Up for April posted...
Healthy and delicious thoran
ReplyDeleteOOOooooo never made anything with broccoli. This looks delicious.
ReplyDeletebrocolli is good for health..you way of stir-fried sound so yummy!
ReplyDeleteMust be tasty with grated coconut!
ReplyDeletehealthy n delicious thoran
ReplyDeleteNice side dish and so healthy too.
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FOODELICIOUS
lovely color..quick and healthy stir fry..
ReplyDeletewow.. I never thought we could make a thoran out of broccoli.. nice ... it looks so green and refreshing
ReplyDeleteThis sounds yum and quite healthy too
ReplyDeleteBroccoli thoran try cheytitilla..this looks delicious..
ReplyDeleteSo healthy love the green.
ReplyDeleteVery healthy and love the nice green color.
ReplyDeleteVery yummy thoran..
ReplyDeleteComforting and tasty dish. Thx for linking.
ReplyDeleteVardhini
CooksJoy
wow..sounds healthy!! Loved the bright colour too!!
ReplyDeletethat sounds delicious....
ReplyDeletevery healthy thoran..i love it..thanks for sharing in kerala kitchen
ReplyDelete