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Tuesday, April 24, 2012

Broccoli Stir fry (with grated coconut) / Thoran

Broccoli is a healthy veggie which I have noticed only after coming to US.It looks similar to cauliflower but is got a bright greeny color.Earlier I made the Baked broccoli cutlets.This time I tried the same style as we prepare the cauliflower stir fry and made this stir fry.The biggest suspense is that nobody at home ever understood that its broccoli,when I prepared it for the first time.Now,I have frequently added this veggie to the menu and it's a real yummy delicious & healthy stir fry :)



Ingredients
broccoli 1/2 lb(225g)
onion 1chopped small
green chillies 4-5
garlic cloves 3
ginger 1" piece shredded
turmeric powder 1/2 tsp
oil 3tsp
mustard seeds 1/2 tsp
salt
curry leaves


to grind coarse
coconut grated/shredded 1/3cup
shallots 3-4
cumin seeds 1/2 tsp
turmeric powder a pinch (optional)



Method
-Wash the broccoli in warm water and add little salt.Leave for 5 minutes,remove from water and chop it very small.
-Peel, wash and chop onion, garlic and ginger.Make a paste of ginger garlic.Wash and cut green chillies,Keep aside.
-Pulse the coconut ,shallots and cumin seeds thrice in a blender to get a coarse mixture without adding water.
-Heat oil in a pan and splutter mustard seeds.
-Saute onion and add curry leaves.Keep stirring till translucent.
-Add the green chillies,saute.Add the ginger garlic paste.Saute till raw smell disappears.
-Add the chopped broccoli in it and give a quick toss.Add turmeric powder,stir once again.Cover and cook for 7-10 minutes on medium heat.
-Check if cooked,add the coarsely ground coconut mix and salt.Cook again for 5mins.
-Open the lid,toss and stir fry till the moisture content disappears.
-Serve with steamed rice!

Servings~1salad plate full

NOTES
*You can use the same method and prepare the cauliflower florets too.



Sending this to CC Spring Seasonal Foods,Vegetarian Side Dish guest hosted @ Cooks Joy,Show case-Lunch Box,The Kerala Kitchen

45 comments:

  1. Today only I had broccoli fry fur lunch. But have not added coconut... Coconut touch would definitely added more flavour...

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  2. looks healthy and delicious,I do add
    cooked toor dhal or moong dhal to it...

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  3. Broccoli is something my hubby loves a lot, he likes to eat in crunchy so we always make it in like a stir fry :) thoran looks yummy !!

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  4. I love broccoli and the stir fry version looks great!

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  5. Healthy thoran,would love to have simply with curd rice..

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  6. hi julie, the best looking fried broccoli i have ever seen.- fresh crisp green, of so sweet color.
    would love to try add grated coconut -thanks. have a nice day

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  7. hi...yummy one....and I;m ur follower ;)

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  8. hi...yummy one....and I;m ur follower ;)

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  9. nice stir fry!......i like brocolli...in any form..this is really tasty

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  10. That looks so healthy and yummy too! Love broccoli preparations.

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  11. Hi Julie,

    Please collect the award awaiting you at Square Meals

    Aparna

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  12. I make broccoli curry a a lot, but I often don't add garlic if it is for a south Indian meal, otherwise I do. THe color pops up on the black background of your blog.

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  13. We have broccoli at least 2 times a week; how nice to find a new way to serve it.
    Rita

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  14. Julie its great to visit your blog because there is always something interesting recipe,will surely make this:)thxs for sharing

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  15. Awesome recipe. Loved the deep green!!

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  16. Julie what a coincidence both of posted some what similar dishes today. I have one broccoli thoran also sitting in my drafts and posted the Asparagus one today. But never tried adding garlic and ginger, will try next time. Looks superb.

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  17. I have never cooked broccoli this way. With coconut it looks delicious.

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  18. That's a real yummy dish!!! :)
    http://cosmopolitancurrymania.blogspot.com

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  19. Wow! that's a brilliant way to eat broccoli! We eat it steamed and stir fried, but thoran sounds fascinating. Thanks for sharing Julie!

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  20. Lovely stir fry !! I made this yesterday !!

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  21. What a nice way to include broccoli in your daily diet. Never tried making thoran with it. Wonder how it tastes!

    Chef Al dente New monthly series: Meal of the Month! Round Up for April posted...

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  22. OOOooooo never made anything with broccoli. This looks delicious.

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  23. brocolli is good for health..you way of stir-fried sound so yummy!

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  24. lovely color..quick and healthy stir fry..

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  25. wow.. I never thought we could make a thoran out of broccoli.. nice ... it looks so green and refreshing

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  26. This sounds yum and quite healthy too

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  27. Broccoli thoran try cheytitilla..this looks delicious..

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  28. Very healthy and love the nice green color.

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  29. Comforting and tasty dish. Thx for linking.

    Vardhini
    CooksJoy

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  30. wow..sounds healthy!! Loved the bright colour too!!

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  31. very healthy thoran..i love it..thanks for sharing in kerala kitchen

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