Event Announcement (Show Me Your HITS -Iron Rich Foods)

Hello frenz,
I happily  announce the beginning of another interesting series of Show Me Your HITS Series #4 -Iron Rich Foods started off by Sangee @ Spicy Treats which am guest hosting for the month May 2012.Thanx a lot Sangee for the lovely opportunity dear.The theme for this month is 'Iron rich foods'.Iron rich foods are an important part of our daily diet ,the deficiency of which leads to 'anemia'.And the most prevalent group is infant,toddlers,young women,pregnant & lactating mothers.Just a good thought to include iron rich food in our daily diet can prevent this disease.How easy it is..So friends, lets cook the iron rich foods for the healthy well being this month.As the event is vegetarian recipes,following are the important iron rich foods-
1.Vegetables like spinach,peas,brussel sprouts,collard greens,Kale,artichokes
2.Jaggery,molasses
3.Beans-soy beans,sprouted beans,chick peas
4.Grains-quinoa,buck wheat,oats
5.Dry fruits -raisins,prunes,dates
6.Potatoes,sweet potatoes
7.Nuts &seeds-raw pumpkin seeds,almond,cashew
8.Eggs
9.Fruits-Apple,avocado,figs,dates,bananas,apricots

The rules of the event are-
1.The event runs for a period of one month starting from 1st May-31st May 2012.
2.You can submit any recipes starting from starters,main course,soup ,salads,juices,smoothies but no deep frying please.
3.The recipe /ingredient should be an iron rich source since the theme "Iron Rich Foods".You can pick the ingredients from the above listed list or any others too.Put on your innovative caps and come out with lovely ideas.Two archived entries are allowed.
4.Only vegetarian entries are allowed.(eggs are also allowed.)
5.Use of logo is appreciated as it helps spread the word.
6.Recipes must be linked to Sangee's HITS announcement page and my page here.
7.Multiple new entries are accepted.Only two archived entries are allowed as long as they are linked with both announcements.
7.Bloggers can link in their recipe using the linky tool below.Non bloggers & any blogger who finds it difficult to link in their entry can send in their recipe to julstreat(at)gmail(dot)com with the following details
Name:
Name of blog :URL (if applies)
Name of Recipe:Recipe URL(if applies)
Recipe image

So,whats stopping now??? Rush in your edible entries asap to the linky below.All the very Best!!