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Monday, April 16, 2012

Soya Manchurian (Indo- Chinese )

Soya chunks,the vegetarians perfect meat is a protein rich food and there are a wide variety of recipes associated with it.We usually are not big fans of soya chunks but there are a few recipes which I have tried and everyone just devoured it blindly;one such recipe was the soya cutlets which I had posted earlier and this is another recipe which we could enjoy the last bite of it.Though there is one more such recipe which I will be posting soon.I know,many of u might be tempted by now..but please do give this a try and you will always make this.It tastes similar to the chicken manchurian and a perfect sneaker for kids who are after chicken like mine:-)
If u're interested in trying out any other manchurians-Prawns manchurianChicken manchurianGobi Manchurian, Baked Sausage Manchurian





Ingredients
soya chunks 1 1/2 cup
salt

For marination
wheat flour -4tsp
pepper powder -1 tsp
corn flour -2tsp
chilly powder -1/2 tsp
pepper powder 1/2tsp
lime juice 1tsp
salt

For gravy
onion -1 cube sized
tomato ketchup -4 tsp
soy sauce - 2 tsp
chilly powder -2 tsp
ginger garlic paste -2tsp
corn flour 2tsp
salt
oil  5 tsp

For garnish
Spring onion 3-4 sprigs chopped
sesame seeds 1tsp



Method

  • Cook the soya chunks with water and salt or pressure cook as per your choice till soft and tender.Remove from fire and then squeeze the excess water.Keep aside.
  • Marinate the soya chunks with the marination ingredients and keep it in for 1/2-1 hour.
  • Heat oil in a skillet and shallow fry the soya chunks on medium heat,till light brown .Place it on paper towel.
  • Saute the ginger garlic paste till the raw smell vanishes,Add the cubed onion and saute till transparent.
  • Saute for a minute and add all the sauces listed.
  • Mix the fried soya chunks pieces to it.
  • Mix the corn flour in 2tsp of water and add to the mix.
  • The gravy thickens,adjust salt and garnish with chopped spring onion and sesame seeds.


Servings ~ 3 adults

NOTES
* You can add a capsicum too along with cubed onion.
* Adding sesame seeds is optional.
* Increase water to the cornflour mix if you wish to have more gravy and remove from flame immediately.

46 comments:

  1. Looks super delicious, great with some fried rice..

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  2. Very delicious and mouthwatering dish

    foodydelight.com

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  3. So lovely presentation!
    Good work
    http://followfoodie.blogspot.com/

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  4. its a great option to make a manchurian healthy & power packed.. have to do this S has been bugging me for a while :)

    Ongoing Event : WTML

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  5. wow! what a colour! what a presentation !yummy.

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  6. I am a big fan of chinese food and the manchurian looks perfectly made. Thx for linking.

    Vardhini
    CooksJoy

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  7. Thanks for linking another wonderful entry Julie...this is really mouthwatering.

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  8. Excellent recipe using Soya! Looks yumm...



    Chef Al dente New monthly series: Meal of the Month! Send in your entries for April now...

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  9. lovely idea to make with soya...a must try

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  10. Loved this healthy twist to the classic manchurian. The dish looks great Julie :)

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  11. My all time fav, really appetizing dear...

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  12. yummy!i like the sesame seeds..........nice pix...nice recipe.

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  13. Oooooh! Yummy! I'm coping this recipe. :D

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  14. looks delicious.. and nice colours.. healthy too... 3-in-1 :)

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  15. Soya manchurians look really very very yummy and tempting

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  16. I can eat any thing in the name of Indo chinese.. love these

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  17. Looks yummy, nice variety of Manchurian. Thanks for sharing!

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  18. This looks superb, very yummy manchurian.

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  19. Love the colour and flavor..Yummy recipe.

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  20. luv this veggie meat...esp for ppl like me..looks scrumptious n the sesame garnish looks wonderful ..

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  21. I made this too... Looks so delicious

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  22. a protein packed manchurian - must have been delicious!

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  23. a protein packed manchurian - must have been delicious!

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  24. You are going on a good track julie i mean posting lots of indo chinese :) Soya manchurian looks so inviting. Anytime for indo chinese dishes.

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  25. Oh wow, this looks so tasty! I've been eating out too often, never making my own meals. This looks even better than what I have been buying ;)

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  26. Love these indo-chinese recipes!!Looks so delicious and spicy!!Never tried with soya though have to try it sometime :)

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  27. Love these indo-chinese recipes!!Looks so delicious and spicy!!Never tried with soya though have to try it sometime :)

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  28. wow..this is tasty coincindence indeed..love your version..;)
    will giv a try soon

    Tasty Appetite

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  29. super delicious soya manchurian, loved the preparation :)

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  30. Very nicely done, new and interesting too

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  31. Even I had tried this once.. it comes perfect doesnt it.

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  32. I dont mind inviting myself to ur place to enjoy this wonderful dish..Makes me hungry.

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  33. Hey Julie, thanks for the award..I was away on vacation. this dish looks simply beautiful. perfect for snack or as a side.

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  34. Hi Julie! look so delicious...I would love to try this dish!

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  35. Hi Julie! look so delicious...I would love to try this dish!

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  36. Awesome Preparation!!Looks soo nice..great color.Must really taste excellent :)Yummy bite!!

    Thanks a lot for linking to my event :)

    Prabha's Cooking
    Ongoing Event : HITS ~ Soy Recipes

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  37. i love it, what a brilliant idea! looks lovely

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  38. This is an awesome recipe. love the fact that you used wheat flour instead of APF for marination... made it even healthier... It looks great with those sesame seeds on top.

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  39. great idea of soya manchurian..happy to follow you...visit our site
    http://www.ezcookbook.net/
    Ez Cookbook

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