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Soya chunks became part of our family after my mom successfully tested this very recipe during one of our lent period (abstinence from non veg items) and after looking at the glimpse of the dish, we all just gave a scream thinking it's a non veg recipe in our lent and wondered what's gone wrong with mom.And still mom kept her silence...me & my sis were eagerly craving for chicken those days (that happens to me always when you say not to eat this/not to do that, we crave for that more, Isn't it??) we just gobbled up few of these and then sipped in a glass of water, ah..I still remember it as chicken, but only later did I come to know the wonder vegan meat was soya chunks, and that's how this became part of our menu more during the lent period.So, friends enjoy this proteinaceous healthy stir-fry with rice or as snack.!!
Ingredients
soya chunks uncooked 1 1/2 cups
turmeric powder 1/2 tsp
salt
to marinate
chilly powder 2tsp-2 1/2 tsp
coriander powder 1 1/2 tsp
pepper powder 3/4 tsp-1 tsp
garam masala 1/2 tsp
chicken masala 1/2 tsp
oil 2tsp / thick yogurt 2tsp
salt
oil 5tbsp (to shallow fry)
Method
-Cook the soya chunks in water for 10 mins on medium heat with salt and turmeric powder.
-Drain the water and squeeze out the excess water.Keep aside.
-Prepare the marination and check salt as soya is cooked with salt, only add salt to the spices.
-Coat the soya chunks in it evenly and leave aside for 30 minutes.
-Heat half of the oil mentioned in a non-stick pan and fry the coated chunks in both sides till brown.Drain on a paper towel.
-Repeat the next batch with remaining oil.Drain on a paper towel and serve hot!
Servings~ 1 bowl
NOTES
* These are highly addictive ones, so make in larger quantities'd
* You can adjust the spice flavours as per your spice tolerance.
* This can be deep-fried too.The oil consumption is more, though I shallow fried it too.
Sending this to The Kerala Kitchen ,Show me your HITS-Soy recipes, Vegetarian Side dish guest hosted @ Cooks Joy ,Show case Lunch Box,
Ingredients
soya chunks uncooked 1 1/2 cups
turmeric powder 1/2 tsp
salt
to marinate
chilly powder 2tsp-2 1/2 tsp
coriander powder 1 1/2 tsp
pepper powder 3/4 tsp-1 tsp
garam masala 1/2 tsp
chicken masala 1/2 tsp
oil 2tsp / thick yogurt 2tsp
salt
oil 5tbsp (to shallow fry)
Method
-Cook the soya chunks in water for 10 mins on medium heat with salt and turmeric powder.
-Drain the water and squeeze out the excess water.Keep aside.
-Prepare the marination and check salt as soya is cooked with salt, only add salt to the spices.
-Coat the soya chunks in it evenly and leave aside for 30 minutes.
-Heat half of the oil mentioned in a non-stick pan and fry the coated chunks in both sides till brown.Drain on a paper towel.
-Repeat the next batch with remaining oil.Drain on a paper towel and serve hot!
Servings~ 1 bowl
NOTES
* These are highly addictive ones, so make in larger quantities'd
* You can adjust the spice flavours as per your spice tolerance.
* This can be deep-fried too.The oil consumption is more, though I shallow fried it too.
RELATED POSTS
Sending this to The Kerala Kitchen ,Show me your HITS-Soy recipes, Vegetarian Side dish guest hosted @ Cooks Joy ,Show case Lunch Box,
36 comments:
great snack... ithu try cheyum... :)
ugran idea and easy
they actually look like chicken nuggets!...nice recipe.
first rain is visiting our town and ur crispy soya fry is so inviting .. thanks a lot for sharing
Love the way you have done it, so perfectly..
would taste yum without chicken masala :)
Yummy soya stir fry,looks so tempting.
Curry looks super delicious and spicy.
Oh yum, these look extremely tasty!
I love this recipe. Have always wanted to try this- It looks super addictive.
Awesome clicks and perfectly made.
I love soya chunks , will try for sure .. LOve its color a lot..
This is very interesting. Will definitely try!
Aparna
That is a lot of crispy chunks that would have been devoured in no time!
Nice n healthy one,one of my fav too
That looks very tempting!! Not to mention nutritious!
Very interesting stir fry..loving it.
hey dear...absolutely loved this soya stir fry !!! we'r a huge fan of soya chunks....n I keep on trying new recipes with it !!! bookmarked !
http://www.onlyfishrecipes.com/
Great looking dish! I need to learn how to use soya in different ways...
I have never tried soya stir fry. Wish I can have a bite. This looks so tempting.
I love soya chunks and these look so inviting. Thx for linking.
Vardhini
CooksJoy
Me and my sis used to make this...Delicious recipe..We used to add pearl onions too..
healthy soya dish
nice pic
Great flavor and so tempting!
hi julie, thie is appetizing and healthy eating. nice tea time snack for me- besides as a side dish.
have a nice day
i dont like soya as such, but this recipe is so tempting..thanks for sharing with kerala kitchen
that sure looks tempting.... I even add soya chunks to chicken curry once in a while... :)
One of my fav items. Too.. Love soya any item... Ur recipe looks great
perfect healthy snack . thanks for sharing
This is just what my body need,its protein and Doc has asked me to eat protein rich food :)
wow... soya stir fry looks fantastic...
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Amina Creations
awesome fry....yummy
Yummy and mouth watering here.
good idea to eat these julie!
Interesting recipe..healthy and tasty.
Love soy chunks in any form..Never tried this before!!Will be great evening snack for us,will make soon dear :)
Thanks a lot for Linking :)
Prabha's Cooking
Ongoing Event : EP Series~Ginger & Pepper
great and yummy snacks.very healthy dish
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