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Thursday, June 14, 2012

Carrot Stir Fry (Carrot Mezhukuparetti)

Carrots are rich in beta carotene and is a popular veggie in all parts of the world.Bunnies love carrots,so do kids love to eat them raw.We use it invariably in all curries and eat it raw in salads or raitha too.An excellent source of Vitamin A and a good source of potassium,also contains significant amounts of minerals.Today's recipe is a simple stir fry with carrots which I used to love a lot when mom made it and now my kids too love this with steamed rice.So,thought to share this fibre rich recipe with all :-))



Ingredients
Carrots 5-6 peeled,sliced thin round cut
onion 1 sliced thin
garlic cloves 2 sliced (optional)
green chillies 4-5 vertical slit
aniseed 2 tsp
chilly powder 1/2 tsp
turmeric powder 1/3tsp
curry leaves few
oil 3tbsp
salt



Method-
-Peel the skin of carrots and wash them.Cut round slices of carrots and keep aside.Similarly,cut the onion & green chillies and keep ready.
-Heat oil in a non stick pan and pop the aniseeds.Add the sliced onion,garlic & green chillies.Saute till light brown and then add the spices on low flame.Add curry leaves.
-Add the round cut carrots and salt.
-Toss it well and cover ,cook on medium flame for 10 minutes.
-Uncover the lid,check salt and cover again for 5 mins.
-Stir it well and let the water content dry up.
-Wait till the carrot pieces turn slightly browned.Put off flame and serve with rice!!


Servings~ 3adults

NOTES
* You can omit the chilly powder if you wish a mildly spicy version.




Sending this to Show me your HITS-Carrots & beets guest hosted by Anusha @ Tomato Blues

42 comments:

  1. I love carrot recipes. This looks delish. Thanks for sharing. Mwah!

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  2. Very nice way to incorporate carrots in your regular meals.

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  3. Even I thought of making carrot stir fry for the same event :)
    Stir fry looks very inviting,sounds healthy too!!
    Thanks so much for sending it to HITS series!!

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  4. simple n quick healthy carrot fry

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  5. nice!....a quick and easy stir fry.

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  6. Fabulous looking mezhukkupuratty.Simple and nutritious.

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  7. simple,healthy and inviting..loved this..

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  8. Kids favy veggie..

    http://recipe-excavator.blogspot.com

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  9. Wat a healthy and flavourful stir fry.Well done.

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  10. seeing your carrot fry,mouth is watering..it looks nice in round slices..

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  11. love that bowl full of carrots..

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  12. Lovely colour ..
    the stir-fry looks delicious too.

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  13. Healthy and a delicious stir fry!

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  14. I too make this here.. it is nice and tasty.. love it always

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  15. wow, very healthy and yummy preparation..

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  16. Healthy and delicious mezhukuperatti..

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  17. very healthy stir fry...yumm

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  18. Simple n comfort fry, looks so nice....

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  19. simple and healthy fry ........

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  20. very inviting.....looks simple yet delicious :)

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  21. Lovely recipe!Great for busy weeknights :)

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  22. Healthy & delicious looking stir-fry, looks wonderful!

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  23. simple, healthy and yummy too.....

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  24. delicious and healthy dish!!!!!!!

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  25. Very healthy stir fry

    foodydelight.com

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  26. Would love to have it with rotis.

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  27. Looks perfect.... I used to have a huge bowl every daye when I was pregnant with my little one

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  28. Simple and healthy stir-fry!

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  29. Would love to have that with rice....healthy and yummy!

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  30. somehow we never enjoy cooked carrots but your recipe make me think that I am wrong. Will try this out dear. Thanks.
    I am hosting Kitchen Chronicles Theme Go Nuts...Do send me your entries

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  31. simple but yummy
    www.cookingatmayflower.blogspot.com

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  32. quick n nutritious stir fry...

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  33. Super healthy and simple one. The good thing is , no need of grating the carrot, easy chops would do, will try this.
    Also I have never added aniseed to carrot fry so far!!

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