Koftas,a speciality of northern parts of India is rich balls of nutrients immersed in a thick gravy and goes well with all our Indian staples.This was a common menu in our hostel mess and so I started liking this.This time I tried the spinach koftas and made the gravy in coconut milk as from the original recipe.The reason of me selecting the coconut milk for gravy was I wasn't sure if my family would like the other gravy and I was sure coconut milk would always be a big 'Yes".I have modified the recipe slightly here & there but other wise the basic remains the same.So,enjoy your meals with spinach koftas !!
Recipe source : Malaysian Delicacies
Ingredients
for spinach balls(koftas)
spinach 170 gms
onions 2 chopped fine
green chillies 2 chopped fine
cilantro/coriander leave 2 tbsp chopped
potatoes 2 -3 medium sized(boiled & mashed)
garam masala 1 tsp
besan flour 2tsp
salt lightly
for gravy
coconut milk thick 1 cup
coconut milk thin 3 cups
ginger shredded 2 tbsp
garlic cloves 3 shredded
onion 1 medium fine chopped
tomato 1 medium chopped
chilli powder 2 tsp
coriander powder 2 tsp
cumin powder 1/2tsp
turmeric powder 1/2 tsp
garam masala 1 tsp
salt to taste
oil 3tbsp
Method
-Wash and steam the chopped spinach leaves for 5 mins in a steamer or idly cooker.Add it to a bowl.Add the boiled ,mashed potatoes and other ingredients listed to make the balls.Add besan flour if its very sticky.
-Shape them in balls and place it again in a steamer,cook for 10 mins.Remove and keep aside.
-Heat oil in a pan and add all the cooked balls in it.Rotate and shallow fry all sides possible to give a crisper touch.Remove on a paper towel and keep aside.
Recipe source : Malaysian Delicacies
Ingredients
for spinach balls(koftas)
spinach 170 gms
onions 2 chopped fine
green chillies 2 chopped fine
cilantro/coriander leave 2 tbsp chopped
potatoes 2 -3 medium sized(boiled & mashed)
garam masala 1 tsp
besan flour 2tsp
salt lightly
for gravy
coconut milk thick 1 cup
coconut milk thin 3 cups
ginger shredded 2 tbsp
garlic cloves 3 shredded
onion 1 medium fine chopped
tomato 1 medium chopped
chilli powder 2 tsp
coriander powder 2 tsp
cumin powder 1/2tsp
turmeric powder 1/2 tsp
garam masala 1 tsp
salt to taste
oil 3tbsp
Method
-Wash and steam the chopped spinach leaves for 5 mins in a steamer or idly cooker.Add it to a bowl.Add the boiled ,mashed potatoes and other ingredients listed to make the balls.Add besan flour if its very sticky.
-Shape them in balls and place it again in a steamer,cook for 10 mins.Remove and keep aside.
-Heat oil in a pan and add all the cooked balls in it.Rotate and shallow fry all sides possible to give a crisper touch.Remove on a paper towel and keep aside.
(shallow fried spinach balls) |
-In the same pan,fry the shredded ginger and garlic.Saute till raw smell disappears.
-Add the chopped onion and saute till translucent.Add chopped tomatoes,let it cook and become mushy.
-Add all the spice powders and saute till raw smell disappears.
-Add half cup of thin coconut milk and let it cook well till the gravy thickens slightly.
-Lower the flame and add the thick coconut milk.
-Remove from flame.
-Add the spinach koftas right before you serve,other wise the gravy will be completely absorbed.
Servings ~ 4 adults
NOTES
* You can either use the whole amount to make spinach balls(koftas) or divide in 2,take one part to balls and other to gravy.
* You can add 2 slices of bread too to make the balls to hold it in shape.
Sending this to Favorite Veg recipes hosted by Swathi @ Zesty South Indian Kitchen ,Serve It boiled hosted by Krithi@ Krithi's kitchen
Healthy and delicious gravy..Looks very flavorful..
ReplyDeleteDivya's Culinary Journey
looks so delicious julie love it
ReplyDeletehealthy and delicious!
ReplyDeletehi julie, first time i see spinach kofta. very delicious looking too and the spicy flavor makes it more appetizing. have a nice day
ReplyDeleteYeah.. i agree dear, anything with coconut milk, the taste will be awesome :) Just loving the bowl of gravy..must try this version!
ReplyDeleteOh yum! Nice kofta and different from the usual with the coconut milk gravy!
ReplyDeleteI love koftas... and this is such a healthy version Julie. Will try it, as u can see am on a health spree :D
ReplyDeletethat's one healthy kofta
ReplyDeleteGreat curry!
ReplyDeletelooks mouthwatering...just delicious!
ReplyDeleteI love any type of kofta, spinach koftas healthy indeed, ur gravy tempting me...
ReplyDeleteToday's recipe - My First Fondant Cake
Unusual Sundal Yucca Sundal
Nitha's Kitchen
Nice combination.. looks great :)
ReplyDeleteIndian Cuisine
Looks delicious
ReplyDeleteEvent: Dish name starts with P
Healthy dish
ReplyDeleteNice creamy n healthy curry dear
ReplyDeletelovely colors in the curry. I could eat those spinach balls just like that!
ReplyDeleteYummy koftas...looks nice..
ReplyDeleteKoftas in coconut milk gravy sounds more flavourful than the usual curry..Loving it.
ReplyDeleteThat dish looks awesomely good...bookmarked!
ReplyDeleteKofta in coconut milk is really a delicious preparation...
ReplyDeleteDelicious and easy recipe Julie. I am going to try it.
ReplyDeleteHealthy & Different...
ReplyDeleteFingerlicking good kofta curry. Love to try it dear.
ReplyDeleteToday's recipe:
http://sanolisrecipies.blogspot.com/2012/10/kolambi-bhaat-konkani-prawn-rice.html
Delicious
ReplyDeleteBlog - http://shwetainthekitchen.blogspot.com/
Facebook Page - https://www.facebook.com/ShwetaintheKitchen
The curry looks delicious Julie..
ReplyDeleteyummy and a healthy kofta curry...awesome
ReplyDeleteAbsolutely delicious..a north south fusion..koftas and coconut milk yumm.
ReplyDeleteWow... Healthy koftas. Looks super yum..
ReplyDeletePACHANTI
looks so interesting
ReplyDeletegreat-secret-of-life.blogspot.com
Absolutely delicious!!
ReplyDeletenew to this curry. looks delicious and healthy.
ReplyDeletewow... healthy and innovative koftas... delicious!!
ReplyDeleteThat is an awesome idea to use coconut milk... bookmarked... I have to give this a try.
ReplyDeleteAwesome n delicious...
ReplyDeleteSuper healthy koftas..thanks for linking to our event..
ReplyDeleteServe It Boiled
If I was around you, the koftas wouldn't get a chance to fall into that gravy... It would have long found its way into my tummy. ;) Though I've never thought or heard about spinach koftas. Very innovative and healthy.
ReplyDeleteiron rich... nice curry,... a yummy way to have spinach
ReplyDeleteLovely color and rich gravy.
ReplyDelete