Hope my US friends are safe and out of danger from 'Sandy'.If 'Irene' was a trailor,'Sandy' was the real movie.Though we were in the sandy track initially but then there was no major mishaps here.Coming back to today's recipe is one which was a trial n error and was successful.The combination of paneer, moong sprouts and spinach leaves.When you have smaller quantities of any of your veggies,What do you do? I know,many of you might be combining it with some other vegetable and prepare an interesting dish.So,does is the invention of this recipe.And I feel that's the best way to use it up too rather than wasting,ryt ? This is a very healthy,nutritious and the delicious stir fry.Hope u'll give this a try sometimes & enjoy!!
Ingredients
moong sprouts 1 cup
paneer crumbled 1 cup
spinach leaves 1 cup
coconut shredded 1/3 cup(optional)
onion 1 medium chopped
garlic cloves 3-4
turmeric powder 1/2 tsp
green chillies 4-5 slit
mustard seeds 1/2 tsp
salt as needed
currry leaves few
oil 2 tbsp
sprouted moong |
- Wash and chop the spinach leaves.Chop the onions and garlic cloves,keep aside.
-Crumble the paneer and keep aside.
- Heat oil in a pan,splutter mustard seeds.Add the onion,curry leaves,slit green chillies,garlic cloves.Saute till onion turns gtranslucent.
-Add in the spices and moong sprouts.Add salt.Cover and cook for 10 minutes or till moong is cooked.
-Add in the spinach then,toss well and wait till the leaves get wilted.
-Add in the crumbled paneer,shredded coconut(if using).Adjust salt and mix well.
-Cover and cook for another 5 minutes.Uncover the lid,dry up the water content and is ready to serve with rice!!
Servings ~ 4 adults
NOTES
* Add salt little by little as spinach leaves gets wilted and reduced to half.
* Adding coconut is strictly optional as there is no much flavor of that.I just added to give it a kerala touch.
Healthy and delicious one..Sounds very yummy !
ReplyDeleteDelicious and healthy stir fry!!
ReplyDeleteLooks delicious and is so healthy.
ReplyDeletehealthy n delicious...
ReplyDeleteYummy....i would like to hv some...
ReplyDeleteSeems delicious!...Do you just put beans in water to sprout?
ReplyDeleteSuch a superb combo, sprouts, spinach and paneer, bookmarked..
ReplyDeleteSo so healthy and I love all the ingredients in this.. would like to have this with some toast!
ReplyDeleteThis looks like a healthy and delicious preparation..Ya I too mix up the little veggies and do some thing with it..:).SOmetimes its a hit and sometimes a terrible flop..:)
ReplyDeleteSuch a healthy stir fry!!! All good in one!
ReplyDeleteSowmya
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Yummy!
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that sounds very healthy and innovative. job well done
ReplyDeleteSo healthy and balanced meal .. yeah it can be a meal by itself
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Very healthy n delicious side dish!!!
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new and interesting too..
ReplyDeletehealthy recipe for a healthy family
ReplyDeletenice way to sneak in healthy ingredients for kids... healthy stir fry
ReplyDeleteVery healthy n interesting dish....Sounds very delicious!
ReplyDeletehi julir, i have never tried cooking mung sprouts..great idea. thanks for sharing and have a nice day
ReplyDeleteA delicious and healthy dish!
ReplyDeleteHealthy dish
ReplyDeleteWonderful combo ...looks great
ReplyDeleteVery nice and yummy combo
ReplyDeleteWat a healthy and nutritious stir fry.
ReplyDeletesounds yummy and healthy too love this side Julie
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Cook like Priya
Healthy combo,super delicious.
ReplyDeleteLove the way you added paneer to that dish. You make me hungry for rice Julie :)
ReplyDeleteVery healthy!
ReplyDeleteWow yummy stir fry,luks very tempting too...
ReplyDeleteThat is a delicious looking plate there!
ReplyDeletehappy to know u people are safe. healthy sprouts stirfry.
ReplyDeleteyummy n nutritious stir fry
ReplyDeleteA very interesting and healthy and new combination...looks delicious
ReplyDeleteLooks delicious and healthy!
ReplyDeleteyummy, healthy and green...
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New and innovative dish.
ReplyDeleteDelicious & healthy stir fry!!
ReplyDeleteSo healthy looking and I love all the ingredients used. To make the not-so-interesting sprouts taste good and to make it look interesting, Paneer & Spinach are a very good combination. You nailed it!
ReplyDelete