Hope my US friends are safe and out of danger from 'Sandy'.If 'Irene' was a trailor,'Sandy' was the real movie.Though we were in the sandy track initially but then there was no major mishaps here.Coming back to today's recipe is one which was a trial n error and was successful.The combination of paneer, moong sprouts and spinach leaves.When you have smaller quantities of any of your veggies,What do you do? I know,many of you might be combining it with some other vegetable and prepare an interesting dish.So,does is the invention of this recipe.And I feel that's the best way to use it up too rather than wasting,ryt ? This is a very healthy,nutritious and the delicious stir fry.Hope u'll give this a try sometimes & enjoy!!
Ingredients
moong sprouts 1 cup
paneer crumbled 1 cup
spinach leaves 1 cup
coconut shredded 1/3 cup(optional)
onion 1 medium chopped
garlic cloves 3-4
turmeric powder 1/2 tsp
green chillies 4-5 slit
mustard seeds 1/2 tsp
salt as needed
currry leaves few
oil 2 tbsp
sprouted moong |
- Wash and chop the spinach leaves.Chop the onions and garlic cloves,keep aside.
-Crumble the paneer and keep aside.
- Heat oil in a pan,splutter mustard seeds.Add the onion,curry leaves,slit green chillies,garlic cloves.Saute till onion turns gtranslucent.
-Add in the spices and moong sprouts.Add salt.Cover and cook for 10 minutes or till moong is cooked.
-Add in the spinach then,toss well and wait till the leaves get wilted.
-Add in the crumbled paneer,shredded coconut(if using).Adjust salt and mix well.
-Cover and cook for another 5 minutes.Uncover the lid,dry up the water content and is ready to serve with rice!!
Servings ~ 4 adults
NOTES
* Add salt little by little as spinach leaves gets wilted and reduced to half.
* Adding coconut is strictly optional as there is no much flavor of that.I just added to give it a kerala touch.
38 comments:
Healthy and delicious one..Sounds very yummy !
Delicious and healthy stir fry!!
Looks delicious and is so healthy.
healthy n delicious...
Yummy....i would like to hv some...
Seems delicious!...Do you just put beans in water to sprout?
Such a superb combo, sprouts, spinach and paneer, bookmarked..
So so healthy and I love all the ingredients in this.. would like to have this with some toast!
This looks like a healthy and delicious preparation..Ya I too mix up the little veggies and do some thing with it..:).SOmetimes its a hit and sometimes a terrible flop..:)
Such a healthy stir fry!!! All good in one!
Sowmya
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Yummy!
Today's Menu - Easy Potato Curry
that sounds very healthy and innovative. job well done
So healthy and balanced meal .. yeah it can be a meal by itself
great-secret-of-life.blogspot.com
Very healthy n delicious side dish!!!
Today's recipe - Pumpkin Shaped Cookies
new and interesting too..
healthy recipe for a healthy family
nice way to sneak in healthy ingredients for kids... healthy stir fry
Very healthy n interesting dish....Sounds very delicious!
hi julir, i have never tried cooking mung sprouts..great idea. thanks for sharing and have a nice day
A delicious and healthy dish!
Healthy dish
Wonderful combo ...looks great
Very nice and yummy combo
Wat a healthy and nutritious stir fry.
sounds yummy and healthy too love this side Julie
Priya
60 Days to Christmas
Cook like Priya
Healthy combo,super delicious.
Love the way you added paneer to that dish. You make me hungry for rice Julie :)
Very healthy!
Wow yummy stir fry,luks very tempting too...
That is a delicious looking plate there!
happy to know u people are safe. healthy sprouts stirfry.
yummy n nutritious stir fry
A very interesting and healthy and new combination...looks delicious
Looks delicious and healthy!
yummy, healthy and green...
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New and innovative dish.
Delicious & healthy stir fry!!
So healthy looking and I love all the ingredients used. To make the not-so-interesting sprouts taste good and to make it look interesting, Paneer & Spinach are a very good combination. You nailed it!
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