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Friday, December 21, 2012

Baked Fish Sticks

Winters and holidays combined together always demands something hot to munch,may that be any good appetizer/snack/soups.But at the same,a perfect time to slide in your fleece/blankets and stay warm.And so,is the deal at my home too,though moms hardly find time when they got to prepare these munchies or prepare meals,Isn't it?? But how about making the work a bit easier by preparing the baked fish cutlets well ahead and then they just have to be reheated or microwaved to serve hot.So,all moms start preparing this filling healthy snack and enjoy the winters & holidays.Also,if you are looking out for easy appetizer for Christmas feast/ New year eve then this is for you.These are crisp bread & cheese coated fish sticks served best with mayonnaise,ketchup or BBQ sauce !!


Ingredients
fish fillets 5-6
pepper powder 1/2 tsp
salt
bowl1
all purpose flour 1/2 cup
pepper powder 1 tbsp
salt 1/2 tsp
bowl 2
egg 1 beaten
salt 1/4 tsp
bowl 3
bread crumbs 1/2 cup
cheese grated 1/2 cup
pepper powder 1/2 tsp


Method
-Wash and clean the fillets,by rubbing lemon juice & salt.Sort out atleast 1/2" thick pieces and cut it in 4" length * 1/2" width.(PS: The pieces should be uniformly thick other wise some pieces may turn brown quickly and others may take time)
-Pat dry the fish in a paper towel.Marinate the fish with salt & pepper powder,keep aside for 15-20 mins.
-In the meantime,take three bowls and in the first bowl take the flour,pepper powder,salt.Mix well.In another bowl beat the egg lightly,add salt.Leave aside.In the third bowl,add the grated cheese, bread crumbs & pepper powder.
-Dip each of the fish fillets in the flour,Shed off the excess flour.Then,dip in egg mix and then roll it in bread crumbs fully.
-Pre heat oven to 450 degrees F and line a tray with olive oil.Place the rolled fish sticks on the tray.
-Place it in the tray and bake for 15 mins or till the crust turns golden brown.Remove from oven & Serve warm with BBQ sauce or your desired dip !!


Servings ~ 15 sticks

NOTES
* You can omit the cheese and use bread crumbs alone.Cheese adds to the taste.You can use parmesan cheese or cheddar cheese.
* You can use tilapia fillets,cod fillets or salmon to make fish sticks.I used tilapia,have removed the thin portion of fillets pieces and used for other stir fries.
* You can use paprika too to the seasoning or any other desired seasoning.I haven't used it.
* You can use egg white alone too.
* You can coat the fish sticks with crushed plain corn flakes too.


Sending this to Bachelor's feast hosted by Jaleela @ Cook Book Jaleela,Christmas Event hosted by Divya @ Divya's Culinary Journey,60 days of Christmas hosted by Priya & Divya

38 comments:

  1. Yummy n healthy finger food for kids,nice recipe...

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  2. looks mouthwatering n healthy..

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  3. just bookmarked this! i love fish sticks

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  4. Its really very easy to make n im going 2 try this ..Thanx 4 recipe.
    maha

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  5. hi julie, just bookmark this with thanks. i feel the coating is very tasty and i like the spicy taste.
    also wishing you and family a merry christmas..have a fun time with all those great foodies.
    soon, i can smell the yummy turkey coming from your oven, take care dear.

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  6. So nice...Othiri naal aayi, ithreyum nalla valathum kazhichittu....super like...

    indugetscooking.blogspot.com

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  7. You have baked these fish sticks like a pro! Totally fit for indoor fun and comfort:)

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  8. Adipoli fish stick Julie Love it.

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  9. My kid will love this all time....
    http://recipe-excavator.blogspot.com

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  10. What a co incidence dear, yhis is my daughter's fav,clicked some pics like this n yet to post, I love ur version n healthy indeed...

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  11. Thaara loves these fish sticks.. Even me too.. It looks so tempting and delicious.. Bookmarked the recipe..

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  12. inviting dear..Join me in Fast Food - Poha event in my blog.

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  13. Just read yourchat with Siri in her blog. Good to know more about you... And loved your cookies...

    BTW... The fish isn't bad either :)

    Merry Christmas to you and your family

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  14. Awesome fish sticks...bookmarked...

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  15. Hi!..This recipe is perfect for my son. I love it!. I wish all the best for Christmas and Happy New Year. Regards from Spain.

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  16. Julie this is such a stunning starter and my favorite, planning to do this soon :)

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  17. nice outer layer... love the snaps.. adipoli starter

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  18. A fabulous appetizer Julie, just wonderful dear. Bookmarked it.

    today's recipe:
    http://sanolisrecipies.blogspot.in/2012/12/dry-upma-nonta-suji.html

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  19. love the touch of cheese for extra crunchiness.

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  20. give me give me thats so so tempting.

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  21. I am not at all a fan of fish, but this looks so appetizing....superb

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  22. Great appetizer idea!!Love fish sticks :)

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  23. Thankyou for this easy and delicious recipe, Julie. It came out well at my first attempt itself!!

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  24. @PreethaThanx Preetha for the feedback,happy that u liked it :)

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