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Wednesday, January 23, 2013

Broccoli Stir fry | Broccoli Mezhukuparetti

Broccoli has been always another veggie which I have started using in my kitchen very late after reaching here.But once I started,loved this so much that no week's menu  is complete without these green florets.They look very similar to cauliflower and tastes too the same.And so a simple stir fry to enjoy with your rice or other staples.Do give this a try,friends !!


Ingredients
broccoli florets 1lb (500gm)
onion 1 large sliced
garlic cloves 3-4 sliced
fennel seeds 1 tsp
chilly powder 1 tsp
turmeric powder 1/2 tsp
salt
oil 2-3 tbsp
curry leaves


Method
-Wash & cut the broccoli florets in medium bites.Keep aside.
-Heat oil in a pan,crackle fennel seeds.
-Saute onions until slightly browned all sides,keep stirring.Add in the curry leaves,Add salt & turmeric powder.
-Add the broccoli and chilly powder.Sprinkle few drops of water and cover.
-Cook covered for 10-12 minutes on medium heat,in between give a quick toss,adjust salt.Cover again(prevents from sticking the veggie at the bottom of the pan).
-Uncover and keep sauting till the florets attain a slight brownish color on medium high flame and is shrinked.Serve warm with rice !!


Servings ~ 2 adults

NOTES
* The quantity reduces considerably after cooking.
* The florets can also be baked at 400 degrees F for 10-12 mins.Spread them on a foil lined tray with oil sprayed.


48 comments:

  1. Delicious and healthy stir fry..
    I sometimes make it this way too, the only change will be instead of garlic cloves, I would use ginger- garlic paste.

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  2. Best one ever...
    http://recipe-excavator.blogspot.com

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  3. very nice Julie- one of my favorite ways to consume broccoli.

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  4. nice idea to include Brocolli in the diet!!!
    Sowmya
    Ongoing Event - Breakfast
    Ongoing Event - Tried and Tasted - Raks Kitchen

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  5. Very tasty, love broccoli in any form..

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  6. this is not my veg.. still looks so yummy
    http://great-secret-of-life.blogspot.com

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  7. Looks tasty & healthy...:-)

    Helen
    http://myworldmyhome2012.blogspot.in

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  8. Very quick, healthy and delicious stir fry

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  9. I too started using broccoli only in recent years but now fallen in love with that beautiful veg with loads of health benefits...love this simple stir fry any time...great with rice, rotis n as sandwich filling...looks inviting !

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  10. quick and healthy dish..
    http://www.indiantastyfoodrecipes.com/

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  11. Even i started adding this healthy veggie quite often in my cooking,stir fry looks fabulous.

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  12. Broccoli dish looks so tempting and healthy...

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  13. it is my kids favorite vegetable, they just hold the flower and eat it or dip it in ranch. lovely dish, sure to try.

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  14. wow healthy yummy recipe,luks tempting...

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  15. such a great way to eat broccoli.will try this in a wrap

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  16. Same here Julie. Started using it after coming to Melbourne but Oh! boy isn't it yummy. Loved your version too

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  17. Looks delicious..the texture of your dish looks perfect..did you cook on high flame?

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  18. @Gauri TrivediYes Gauri,the last 2 minutes on medium high flame so that it gets a nice crispy texture.

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  19. easy to make and a delicious stir fry. my favorite......

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  20. Wonderfully made broccoli stir fry. Looks fabulous.

    today's recipe:
    http://sanolisrecipies.blogspot.in/2013/01/maan-kochu-bata-spicy-paste-of-malanga.html

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  21. healthy broccoli recipe. looks yum

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  22. That looks great ! Broccoli with Indian spices:-) Healthy and yumm

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  23. Thanks for this post! I have a particular aversion towards broccoli but this post gave me the guts to try. Besides, it's healthy for our blood sugar, too.

    Best,
    Mischna Ong

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