Broccoli has been always another veggie which I have started using in my kitchen very late after reaching here.But once I started,loved this so much that no week's menu is complete without these green florets.They look very similar to cauliflower and tastes too the same.And so a simple stir fry to enjoy with your rice or other staples.Do give this a try,friends !!
Ingredients
broccoli florets 1lb (500gm)
onion 1 large sliced
garlic cloves 3-4 sliced
fennel seeds 1 tsp
chilly powder 1 tsp
turmeric powder 1/2 tsp
salt
oil 2-3 tbsp
curry leaves
Method
-Wash & cut the broccoli florets in medium bites.Keep aside.
-Heat oil in a pan,crackle fennel seeds.
-Saute onions until slightly browned all sides,keep stirring.Add in the curry leaves,Add salt & turmeric powder.
-Add the broccoli and chilly powder.Sprinkle few drops of water and cover.
-Cook covered for 10-12 minutes on medium heat,in between give a quick toss,adjust salt.Cover again(prevents from sticking the veggie at the bottom of the pan).
-Uncover and keep sauting till the florets attain a slight brownish color on medium high flame and is shrinked.Serve warm with rice !!
Servings ~ 2 adults
NOTES
* The quantity reduces considerably after cooking.
* The florets can also be baked at 400 degrees F for 10-12 mins.Spread them on a foil lined tray with oil sprayed.
Ingredients
broccoli florets 1lb (500gm)
onion 1 large sliced
garlic cloves 3-4 sliced
fennel seeds 1 tsp
chilly powder 1 tsp
turmeric powder 1/2 tsp
salt
oil 2-3 tbsp
curry leaves
Method
-Wash & cut the broccoli florets in medium bites.Keep aside.
-Heat oil in a pan,crackle fennel seeds.
-Saute onions until slightly browned all sides,keep stirring.Add in the curry leaves,Add salt & turmeric powder.
-Add the broccoli and chilly powder.Sprinkle few drops of water and cover.
-Cook covered for 10-12 minutes on medium heat,in between give a quick toss,adjust salt.Cover again(prevents from sticking the veggie at the bottom of the pan).
-Uncover and keep sauting till the florets attain a slight brownish color on medium high flame and is shrinked.Serve warm with rice !!
Servings ~ 2 adults
NOTES
* The quantity reduces considerably after cooking.
* The florets can also be baked at 400 degrees F for 10-12 mins.Spread them on a foil lined tray with oil sprayed.
Delicious and healthy stir fry..
ReplyDeleteI sometimes make it this way too, the only change will be instead of garlic cloves, I would use ginger- garlic paste.
really very healthy n quick 2 make.
ReplyDeleteLooks delicious..yummmmmm..
ReplyDeletehealthy and delicious stir fry :)
ReplyDeleteLooks delicious...
ReplyDeleteBest one ever...
ReplyDeletehttp://recipe-excavator.blogspot.com
Broccoli fry is my fav. It looks yummy.
ReplyDeleteCuisine Delights
My Monthly Event - Spotlight Valentine's Treat: ""
Very yummy...
ReplyDeletePANEER BURFI
Show Your Styles to the World - Series
VIRUNTHU UNNA VAANGA
very nice Julie- one of my favorite ways to consume broccoli.
ReplyDeleteYummylicious :-)
ReplyDeletenice idea to include Brocolli in the diet!!!
ReplyDeleteSowmya
Ongoing Event - Breakfast
Ongoing Event - Tried and Tasted - Raks Kitchen
This is so healthy, looks delicious..
ReplyDeleteSpill the Spices
Very tasty, love broccoli in any form..
ReplyDeleteHealthy stir fry dear
ReplyDeletethis is not my veg.. still looks so yummy
ReplyDeletehttp://great-secret-of-life.blogspot.com
Looks tasty & healthy...:-)
ReplyDeleteHelen
http://myworldmyhome2012.blogspot.in
New to me will try
ReplyDeleteVery quick, healthy and delicious stir fry
ReplyDeleteI too started using broccoli only in recent years but now fallen in love with that beautiful veg with loads of health benefits...love this simple stir fry any time...great with rice, rotis n as sandwich filling...looks inviting !
ReplyDeletequick and healthy dish..
ReplyDeletehttp://www.indiantastyfoodrecipes.com/
Even i started adding this healthy veggie quite often in my cooking,stir fry looks fabulous.
ReplyDeleteTasty one
ReplyDeletehealthy dish Julie
ReplyDeleteNoel collections
delicious and inviting sis.
ReplyDeletesimple and healthy stir-fry :)
ReplyDeleteVery healthy and yummy dish Julie.
ReplyDeletewow yummy.
ReplyDeleteBroccoli dish looks so tempting and healthy...
ReplyDeleteit is my kids favorite vegetable, they just hold the flower and eat it or dip it in ranch. lovely dish, sure to try.
ReplyDeletewow healthy yummy recipe,luks tempting...
ReplyDeletehealthy and yummy stir fry...
ReplyDeletesuch a great way to eat broccoli.will try this in a wrap
ReplyDeletehmm... very yummy..
ReplyDeleteHealthy stir fry.
ReplyDeleteYummy stir fry love it.
ReplyDeleteSame here Julie. Started using it after coming to Melbourne but Oh! boy isn't it yummy. Loved your version too
ReplyDeleteLooks delicious..the texture of your dish looks perfect..did you cook on high flame?
ReplyDelete@Gauri TrivediYes Gauri,the last 2 minutes on medium high flame so that it gets a nice crispy texture.
ReplyDeleteHealthy stir fry
ReplyDeletedelicious and healthy stir fry..
ReplyDeleteSimple healthy stir fry..yum..
ReplyDeleteeasy to make and a delicious stir fry. my favorite......
ReplyDeleteHealthy and tasty stir-fry!!
ReplyDeleteWonderfully made broccoli stir fry. Looks fabulous.
ReplyDeletetoday's recipe:
http://sanolisrecipies.blogspot.in/2013/01/maan-kochu-bata-spicy-paste-of-malanga.html
Sounds Good :)
ReplyDeletehealthy broccoli recipe. looks yum
ReplyDeleteThat looks great ! Broccoli with Indian spices:-) Healthy and yumm
ReplyDeleteThanks for this post! I have a particular aversion towards broccoli but this post gave me the guts to try. Besides, it's healthy for our blood sugar, too.
ReplyDeleteBest,
Mischna Ong