Broccoli has been always another veggie which I have started using in my kitchen very late after reaching here.But once I started,loved this so much that no week's menu is complete without these green florets.They look very similar to cauliflower and tastes too the same.And so a simple stir fry to enjoy with your rice or other staples.Do give this a try,friends !!
Ingredients
broccoli florets 1lb (500gm)
onion 1 large sliced
garlic cloves 3-4 sliced
fennel seeds 1 tsp
chilly powder 1 tsp
turmeric powder 1/2 tsp
salt
oil 2-3 tbsp
curry leaves
Method
-Wash & cut the broccoli florets in medium bites.Keep aside.
-Heat oil in a pan,crackle fennel seeds.
-Saute onions until slightly browned all sides,keep stirring.Add in the curry leaves,Add salt & turmeric powder.
-Add the broccoli and chilly powder.Sprinkle few drops of water and cover.
-Cook covered for 10-12 minutes on medium heat,in between give a quick toss,adjust salt.Cover again(prevents from sticking the veggie at the bottom of the pan).
-Uncover and keep sauting till the florets attain a slight brownish color on medium high flame and is shrinked.Serve warm with rice !!
Servings ~ 2 adults
NOTES
* The quantity reduces considerably after cooking.
* The florets can also be baked at 400 degrees F for 10-12 mins.Spread them on a foil lined tray with oil sprayed.
Ingredients
broccoli florets 1lb (500gm)
onion 1 large sliced
garlic cloves 3-4 sliced
fennel seeds 1 tsp
chilly powder 1 tsp
turmeric powder 1/2 tsp
salt
oil 2-3 tbsp
curry leaves
Method
-Wash & cut the broccoli florets in medium bites.Keep aside.
-Heat oil in a pan,crackle fennel seeds.
-Saute onions until slightly browned all sides,keep stirring.Add in the curry leaves,Add salt & turmeric powder.
-Add the broccoli and chilly powder.Sprinkle few drops of water and cover.
-Cook covered for 10-12 minutes on medium heat,in between give a quick toss,adjust salt.Cover again(prevents from sticking the veggie at the bottom of the pan).
-Uncover and keep sauting till the florets attain a slight brownish color on medium high flame and is shrinked.Serve warm with rice !!
Servings ~ 2 adults
NOTES
* The quantity reduces considerably after cooking.
* The florets can also be baked at 400 degrees F for 10-12 mins.Spread them on a foil lined tray with oil sprayed.
48 comments:
Delicious and healthy stir fry..
I sometimes make it this way too, the only change will be instead of garlic cloves, I would use ginger- garlic paste.
really very healthy n quick 2 make.
Looks delicious..yummmmmm..
healthy and delicious stir fry :)
Looks delicious...
Best one ever...
http://recipe-excavator.blogspot.com
Broccoli fry is my fav. It looks yummy.
Cuisine Delights
My Monthly Event - Spotlight Valentine's Treat: ""
Very yummy...
PANEER BURFI
Show Your Styles to the World - Series
VIRUNTHU UNNA VAANGA
very nice Julie- one of my favorite ways to consume broccoli.
Yummylicious :-)
nice idea to include Brocolli in the diet!!!
Sowmya
Ongoing Event - Breakfast
Ongoing Event - Tried and Tasted - Raks Kitchen
This is so healthy, looks delicious..
Spill the Spices
Very tasty, love broccoli in any form..
Healthy stir fry dear
this is not my veg.. still looks so yummy
http://great-secret-of-life.blogspot.com
Looks tasty & healthy...:-)
Helen
http://myworldmyhome2012.blogspot.in
New to me will try
Very quick, healthy and delicious stir fry
I too started using broccoli only in recent years but now fallen in love with that beautiful veg with loads of health benefits...love this simple stir fry any time...great with rice, rotis n as sandwich filling...looks inviting !
quick and healthy dish..
http://www.indiantastyfoodrecipes.com/
Even i started adding this healthy veggie quite often in my cooking,stir fry looks fabulous.
Tasty one
healthy dish Julie
Noel collections
delicious and inviting sis.
simple and healthy stir-fry :)
Very healthy and yummy dish Julie.
wow yummy.
Broccoli dish looks so tempting and healthy...
it is my kids favorite vegetable, they just hold the flower and eat it or dip it in ranch. lovely dish, sure to try.
wow healthy yummy recipe,luks tempting...
healthy and yummy stir fry...
such a great way to eat broccoli.will try this in a wrap
hmm... very yummy..
Healthy stir fry.
Yummy stir fry love it.
Same here Julie. Started using it after coming to Melbourne but Oh! boy isn't it yummy. Loved your version too
Looks delicious..the texture of your dish looks perfect..did you cook on high flame?
@Gauri TrivediYes Gauri,the last 2 minutes on medium high flame so that it gets a nice crispy texture.
Healthy stir fry
delicious and healthy stir fry..
Simple healthy stir fry..yum..
easy to make and a delicious stir fry. my favorite......
Healthy and tasty stir-fry!!
Wonderfully made broccoli stir fry. Looks fabulous.
today's recipe:
http://sanolisrecipies.blogspot.in/2013/01/maan-kochu-bata-spicy-paste-of-malanga.html
Sounds Good :)
healthy broccoli recipe. looks yum
That looks great ! Broccoli with Indian spices:-) Healthy and yumm
Thanks for this post! I have a particular aversion towards broccoli but this post gave me the guts to try. Besides, it's healthy for our blood sugar, too.
Best,
Mischna Ong
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