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Days have started brightening up early now and another one week to start day light savings.The saddest part of the story is to get up early.Anyway,seasons come and go as part of nature's rule.Today's recipe is a simple chick pea-avocado salad in lettuce leaves.Its a very long time since I posted salads and I think springs and summers are the best relishing time.This is a very healthy filling salad with a yummy dressing which you can enjoy for brunch.We loved it,now its your turn to prepare and enjoy !!!
Ingredients
chick peas boiled 1 cup
avocado 1
tomato 1 or grape tomatoes 1/2 cup
lettuce leaves 2-3
for dressing
honey 3/4-1 tbsp
olive oil 1tbsp
white vinegar 1 tsp
salt to taste
pepper to taste
Method
Servings~ 3 servings
NOTES
* You can replace chick peas with cooked chicken breasts if you prefer that.
* I have used roma tomatoes in this recipe.
Ingredients
chick peas boiled 1 cup
avocado 1
tomato 1 or grape tomatoes 1/2 cup
lettuce leaves 2-3
for dressing
honey 3/4-1 tbsp
olive oil 1tbsp
white vinegar 1 tsp
salt to taste
pepper to taste
Method
- Boil chick peas in a cooker with salt and water for 2-3 whistles.Drain water,keep aside.
- Wash and cut the avocado,scoop out the pulp.Cut in pieces.Keep aside.
- Cut the tomatoes,keep aside.
- Prepare the dressing by mixing honey,vinegar,salt and pepper.Drizzle olive oil.
- Mix the dressing and the chopped avocados,tomatoes and chick peas.
- Wash and keep each lettuce leaf in a plate.Scoop the chick pea salad about 3tbsp in each leaf.Wrap around and cover,Enjoy !!!
Servings~ 3 servings
NOTES
* You can replace chick peas with cooked chicken breasts if you prefer that.
* I have used roma tomatoes in this recipe.
42 comments:
lovely and inviting salad....
http://mystylerecipes.blogspot.com
Salad looks yummy and creamy
healthy and colorful wraps.
very innovative one dear
Delicious and healthy wraps/Excellent preparation.
deepa
Very healthy and innovative salad Julie. Never mix match chickpea with avocade, sounds interesting dear.
Delicious & healthy!
Very healthy, nutritious and delicious salad.
Wow this is healthy and delicious.
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Delicious looking salad with creamy avocado....
this is a very healthy and delicious recipe, Julie:-)
Truly tempting and healthy salad
it looks yummy.. nice presentation..
Julie we all worry about waking up early na :P this is one filling recipe, great for dieters
saved the recipe and going to make it soon. That's all I am going to say about it :)
Healthy yummy salad....
Beautiful, healthy and yummy wrap:)
Healthy and wonderful salad
Nice filling in lettuce.
Nice recipe.. this is gonna be my lunch tomoro!
My kind of food, love this quite healthy and nutritious salad.
Healthy and tasty salad..
Delicious and healthy salad I like the idea of Avocado addition.
Looks fab ....so yum and beautiful
Healthy and delicious.. Looks very interesting.. Love it :)
Looks so delicious.
Yummy and healthy salad
Julie ...checked my post, learnt from you !!!
shrutirasoi
Today's Recipe
Baked Fish
What a healthy and tasty salad! Nice one!
What a healthy and tasty salad! Nice one!
Looks yummy.I'd probably replace the chickpeas with meat for the Techie though as you have mentioned :)
nice healthy filling one
Summer Times Are Here Again!
Salad Goes Well With It,
Yummy salad for the season LOL
Thanks for sharing
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Yummy n healthy salad...loved ur cute presentation too :-)
really cute looking salad... :)
looks healthy and delicious
New here ... healthy salad wrap :)
So healthy and yumm..
very interesting salad...keep rocking...
Healthy recipe indeed!
Avocado & chick pea combination , never heard this before.
Great pic too!
Healthy, simple & delicious salad!! I liked the simple dressing recipe too :)
Hellooo... i love delicious & Salad your is soo good
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