Days have started brightening up early now and another one week to start day light savings.The saddest part of the story is to get up early.Anyway,seasons come and go as part of nature's rule.Today's recipe is a simple chick pea-avocado salad in lettuce leaves.Its a very long time since I posted salads and I think springs and summers are the best relishing time.This is a very healthy filling salad with a yummy dressing which you can enjoy for brunch.We loved it,now its your turn to prepare and enjoy !!!
Ingredients
chick peas boiled 1 cup
avocado 1
tomato 1 or grape tomatoes 1/2 cup
lettuce leaves 2-3
for dressing
honey 3/4-1 tbsp
olive oil 1tbsp
white vinegar 1 tsp
salt to taste
pepper to taste
Method
Servings~ 3 servings
NOTES
* You can replace chick peas with cooked chicken breasts if you prefer that.
* I have used roma tomatoes in this recipe.
Ingredients
chick peas boiled 1 cup
avocado 1
tomato 1 or grape tomatoes 1/2 cup
lettuce leaves 2-3
for dressing
honey 3/4-1 tbsp
olive oil 1tbsp
white vinegar 1 tsp
salt to taste
pepper to taste
Method
- Boil chick peas in a cooker with salt and water for 2-3 whistles.Drain water,keep aside.
- Wash and cut the avocado,scoop out the pulp.Cut in pieces.Keep aside.
- Cut the tomatoes,keep aside.
- Prepare the dressing by mixing honey,vinegar,salt and pepper.Drizzle olive oil.
- Mix the dressing and the chopped avocados,tomatoes and chick peas.
- Wash and keep each lettuce leaf in a plate.Scoop the chick pea salad about 3tbsp in each leaf.Wrap around and cover,Enjoy !!!
Servings~ 3 servings
NOTES
* You can replace chick peas with cooked chicken breasts if you prefer that.
* I have used roma tomatoes in this recipe.
lovely and inviting salad....
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Salad looks yummy and creamy
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Very healthy and innovative salad Julie. Never mix match chickpea with avocade, sounds interesting dear.
ReplyDeleteDelicious & healthy!
ReplyDeleteVery healthy, nutritious and delicious salad.
ReplyDeleteWow this is healthy and delicious.
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Delicious looking salad with creamy avocado....
ReplyDeletethis is a very healthy and delicious recipe, Julie:-)
ReplyDeleteTruly tempting and healthy salad
ReplyDeleteit looks yummy.. nice presentation..
ReplyDeleteJulie we all worry about waking up early na :P this is one filling recipe, great for dieters
ReplyDeletesaved the recipe and going to make it soon. That's all I am going to say about it :)
ReplyDeleteHealthy yummy salad....
ReplyDeleteBeautiful, healthy and yummy wrap:)
ReplyDeleteHealthy and wonderful salad
ReplyDeleteNice filling in lettuce.
ReplyDeleteNice recipe.. this is gonna be my lunch tomoro!
ReplyDeleteMy kind of food, love this quite healthy and nutritious salad.
ReplyDeleteHealthy and tasty salad..
ReplyDeleteDelicious and healthy salad I like the idea of Avocado addition.
ReplyDeleteLooks fab ....so yum and beautiful
ReplyDeleteHealthy and delicious.. Looks very interesting.. Love it :)
ReplyDeleteLooks so delicious.
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What a healthy and tasty salad! Nice one!
ReplyDeleteWhat a healthy and tasty salad! Nice one!
ReplyDeleteLooks yummy.I'd probably replace the chickpeas with meat for the Techie though as you have mentioned :)
ReplyDeletenice healthy filling one
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Yummy salad for the season LOL
Thanks for sharing
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Yummy n healthy salad...loved ur cute presentation too :-)
ReplyDeletereally cute looking salad... :)
ReplyDeletelooks healthy and delicious
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ReplyDeleteSo healthy and yumm..
ReplyDeletevery interesting salad...keep rocking...
ReplyDeleteHealthy recipe indeed!
ReplyDeleteAvocado & chick pea combination , never heard this before.
Great pic too!
Healthy, simple & delicious salad!! I liked the simple dressing recipe too :)
ReplyDeleteHellooo... i love delicious & Salad your is soo good
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