Olan is a traditional Kerala dish prepared with coconut milk and is usually served in sadyas.The flavors are very subtle and is perfect as a side dish with other spiced curries.Olan can be prepared using pumpkin or ash gourd or both.Traditionally cow peas(vanpayar) is used for making this dish but here I have used black eyed peas.Try preparing this dish and enjoy the real authentic flavors of kerala with the tinge of coconut oil !!
Ingredients
black eyed peas 1/2 cup soaked overnight
diced pumpkin 2 cups
green chillies 4 vertical slit
thin coconut milk 2 cups
thick coconut milk 3/4 cup
coconut oil 1tbsp
salt to tsate
curry leaves a sprig
Method
-Cook the black eyed peas in a pressure cooker upto 3 whistles with salt or till tender.
-Cook the diced pumpkin with thin coconut milk,green chillies and salt till tender(takes about 5-7 minutes;don't overdo otherwise it will get mashed up).Adjust salt.
-Drain the cooked black eyed peas from the cooked water.Discard the water and add the black eyed peas to the cooked pumpkin cubes.
-Mix the thick coconut milk on low flame and wait till 1 or 2 bubbles appear at the surface.Switch off flame and pour the coconut oil,sprig of curry leaves.
-Keep covered for 10 mins so that the flavors blend well,Serve warm !!
Servings ~ 6 people as side dish
NOTES
* You can use cow peas /vanpayar instead of black eyed peas.
* You can use ash gourd instead of pumpkin or use both half in quantity.
* Ensure that the vegetables are not overcooked.
* Draining the cooked peas water is to retain the pure white color of olan.
Ingredients
black eyed peas 1/2 cup soaked overnight
diced pumpkin 2 cups
green chillies 4 vertical slit
thin coconut milk 2 cups
thick coconut milk 3/4 cup
coconut oil 1tbsp
salt to tsate
curry leaves a sprig
Method
-Cook the black eyed peas in a pressure cooker upto 3 whistles with salt or till tender.
-Cook the diced pumpkin with thin coconut milk,green chillies and salt till tender(takes about 5-7 minutes;don't overdo otherwise it will get mashed up).Adjust salt.
-Drain the cooked black eyed peas from the cooked water.Discard the water and add the black eyed peas to the cooked pumpkin cubes.
-Mix the thick coconut milk on low flame and wait till 1 or 2 bubbles appear at the surface.Switch off flame and pour the coconut oil,sprig of curry leaves.
-Keep covered for 10 mins so that the flavors blend well,Serve warm !!
Servings ~ 6 people as side dish
NOTES
* You can use cow peas /vanpayar instead of black eyed peas.
* You can use ash gourd instead of pumpkin or use both half in quantity.
* Ensure that the vegetables are not overcooked.
* Draining the cooked peas water is to retain the pure white color of olan.
14 comments:
Olan looks so colorful and yumm..
new dish and healthy too, love to try it.
Wow.. Loved this dish..the coconut milk makes it so rich and yummy..
What a flavorful curry........ I am drooling here!
Simple and healthy curry,love it
olan super! ravile thanne kothippichu ketto :)
So colorful and delicious!
Olan looks delicious!
Very healthy n Nice bowl..
Seriously,that's an amazing click so far I have seen on Olan...Superb Julie..I drool !
kothiyavunnu... let me come over with a plate of matta rice... :)
WOw looks and sounds so delicious.
such a neat presentation n yummy stew!!!
Colourful Olan
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