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Saturday, August 09, 2014

Crispy baked Chickpeas | Oven Roasted Chickpeas | Healthy Snack

Thank you all for the comments on my 500th(previous) post,friends.Each one of us are in search of quick recipes yet healthy ones too.One such quick n simple healthy snack is crispy baked chick peas or oven roasted chick peas.This recipe uses very less oil and these can be served as a chat pata snack.My family loves garbanzo beans /chick peas and so this recipe was easier to sneak in.Also,this can be a much more easier snack if you already have some boiled chick peas in hand as I invariably have whenever I soak for making chana masala or use canned garbanzo beans.A really tasty protein  rich snack and love the outer crunchy skin with soft inside.This is something I love to munch on a rainy day watching rains,Do you love watching rains??


Ingredients
garbanzo beans/chickpeas/vella kadala/kabuli chana 2 cups (15 oz can)
extra virgin olive oil 1/4cup
cumin powder 1 1/4 tsp
fennel powder/ground toasted fennel seeds  1.5 tsp
chilli powder /paprika 1/2 tsp
chat masala a generous pinch
garlic powder 1/2 tsp (optional)
salt to taste


Method
  • Drain the water if using canned beans or cooked chana/chick peas.Pat dry on a kitchen towel.
  • Line a tray with aluminium foil to prevent soiling the tray.
  • Preheat oven to 450°F.Toss chickpeas in a bowl with oil and spice powders to coat. Season with salt and transfer to a lined rimmed baking sheet.Mix well and arrange in a single layer.

- Bake and roast, stirring halfway through cooking, until crispy, 25–30 minutes.(Mine took 25 minutes)
- Transfer to a bowl and enjoy with squeezed lime /lemon.Enjoy !!


Related Posts (baked healthy snacks)
Baked Avacado fritters
Baked Onion Rings
Dahi vada (microwave version)
Baked Fish Sticks
Baked Chicken Rolls
Baked Potato Wedges

23 comments:

  1. Good recipe and very healthy. Love it! Cheers and have a very nice weekend.

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  2. Wow a healthy snack. Love to munch this crunchy snack right now.

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  3. Congrats on ur 500 th post dear.Wishing u many more..This certainly is a healthy snack !

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  4. wow! super snack with a cup of coffee....

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  5. As the name suggests itz really crispy...

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  6. Very addictive and crispy snack..I can keep munching on and on..

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  7. Wow.. they look so yummy.. loved the clicks too

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  8. addictive snack and I love these!! looks very tempting..

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  9. Wow super tempting healthy snack

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  10. That's a very healthy option Julie... would love to have them with tea. :)

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  11. healthy and delicious snack..

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  12. They look stunning! Yummy snack with evening tea.

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  13. Mmmm, I'm going to try it soon!Love the idea of healthy snack.

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  14. Crunchy munchy guilt free snacks, love to munch some rite now.

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  15. hmm.. yummmyyy.. a real healthy snack!

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I believe,"A thankful heart is not only the greatest virtue,but the parent of all other virtues."So,friends accept my sincere thanks for visiting my space and sparing time to comment too.Your comments and thoughts are my source of inspiration,so please keep them coming !!! :)

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Regards,
Julie