Pineapple Juice

Pineapple is one tropical fruit which is a family favorite here.Pineapple is rich in vitamin C,manganese and thiamine.This fruit is also rich in fiber and perfect for digestion.Pineapple is also considered world's healthiest foods after banana.I have earlier posted a pineapple mint cooler but this is loved by kids equally.They love juice than milk based shakes or smoothies.A simple recipe,blend ,chill and serve !!!

Ingredients
half of a large pineapple(about 2 cups)
water 1/2 cup
sugar as desired
ice cubes few

Method

• Wash and peel the skin of pineapple.Remove the eye or the thorn like round things with a knife.Cut and dice the pineapple.Discard the core.(or make use of peels & core to make pineapple wine)

• Add this to juicer or blender with sugar and water.Blend until smooth.
• Strain the juice and add ice cubes.Serve chilled.

Servings~ 3 cups

NOTES
* I haven't mentioned the amount of sugar as you can always add as per your sweet tooth or even omit if pineapple is sweet enough.

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