Did you know that tender coconut water has more amino acids than cow's milk? Interesting right?
How many of you love sipping this fresh tender tropical drink than any sports drink, especially after a heavy workout ??
Tender coconuts are a powerful source of nutrients, rich in potassium, have anti oxidants, anti-ageing and cancer fighting properties. They are low in calories as well and prevents kidney stones as it flushes out excess toxins. Having said that, we can use tender coconut in puddings, smoothies, ice creams and so on. This has been in my try to-do list since long and was waiting to get fresh tender coconut. This time I got some fresh tender coconut from our courtyard and so decided give this a try.
Preparation time 15 minutes
Cooking time ~ 5 minutes
Serves ~ one bowl (6-8 servings)
Author ~ Julie
Ingredients
tender coconut 2
coconut flesh 3/4-1 cup
coconut water 2 -2.5 cups
gelatin 2 tbsp + 1tbsp
ice water 3/4 cup
sugar 3-4 tbsp
condensed milk 3/4 tin (300 g)
coconut milk (first or thick) 1.5 cups
Method
- Soak the gelatin 2 tsp in 1/2 cup ice water and 1tbsp in another bowl in 1/4 cup ice-cold water. Leave undisturbed for 20 minutes.
- In the meantime, extract the first coconut milk(1.5 cups) from a cup of grated coconut or use thick canned coconut milk. To this, add the condensed milk and give a quick stir.
- In another bowl, add the sugar and coconut water. Give a good stir to dissolve sugar. Scoop out the coconut flesh from tender coconut(avoid scooping the brown portion to the shell) and cut the coconut flesh in small pieces. Add the pieces to the coconut water mix (REFER TO THE VIDEO FOR STEP BY STEP PICS)
- Now double boil the bloomed gelatin(1/4 cup water plus 1tbsp gelatin) and melt the gelatin mix. Add the melted gelatin to the coconut water mix. Give a nice stir and pour in a glass bowl.
- Leave to set in freezer for 1-2 hours.
- Similarly, melt the other gelatin mix using double boiling method. Add this mix to the coconut milk and condensed milk mixture. Mix well, now pour this mix over the first set layer and leave to set again in fridge for 3-4 hours. Remove and cut in pieces and enjoy !!
NOTES
* Use china grass 10 g instead of gelatin for this recipe.
* You can even mix both layers and serve as one single pudding, just in case if are running out of time. That tastes good, too.
PLEASE CHECK OUT THE BELOW IF INTERESTED-
2 comments:
Very creamy and rich...I haven't had coconut pudding in ages. Yours has me crave big time!
Creamy and delicious pudding, looks yummy.
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